Weekly Wellness

Happiness is a calm nervous system

Sailboats on the South end

Wellness is deeply personal, and what works for me might not work for you, and that’s okay. My goal in sharing my routine is to highlight my wellness journey, and to bring awareness to the resources we have available in our community. I’m going to keep it high level here, but if there’s something you’re curious about, please reach out and let’s chat!

Daily

Smoothie, juice and booster shot from Fit Food Express

Movement at Barre Envy

Coffee and community at Dekes

Weekly

Bone broth and soups from Okeechobee Farms at The Delray Beach Green Market

Laser therapy and chiropractic adjustment from Dr. Elan

Personal coaching with Fern at Dancing Lion Studio

Monthly

Acupuncture from Dr. Scarlett at Alive and Well

Infrared Sauna at Foot Haven